Best Everyday Foods To Boost Testosterone Production

Testosterone is the primary male sex hormone which gives men their masculine traits. This is the hormone responsible for guys' sex drive, body & facial hair, aggression, impulsiveness, assertiveness and self-confidence. Beginning in midlife, this hormone starts to decline in men and small amount of female sex hormone estrogen starts producing within the body. This hormonal imbalance predisposes men to a range of symptoms like low sex drive, poor erections, lower body energy level, loss of hair etc. If testosterone decreases more than its normal range then it causes some very disturbing health problems including male breast enhancement (Gynecomastia), sudden weight gain, increased belly fat and erectile dysfunction or impotence. Although serum total testosterone levels can be restored to a normal range with hormone replacement therapy in which hormone is administered using a transdermal patch, oral pill or injection, but this treatment requires regular follow-up by a doctor to ensure that the therapy is working effectively and to monitor for complications and side effects. This is the reason many men with low T these days look for simple yet effective ways to boost their testosterone levels. For men who want to boost their libido, without resorting to synthetic forms of the male sex hormone, can try herbal testosterone enhancer testosteron erhöhen mit ciavil, which contains only natural T-boosting ingredients and provide outstanding results without causing any side effects.

Testosterone Enhancing Foods

Apart from ageing and medical conditions, low testosterone levels are also associated with deficiencies of certain minerals, including zinc, selenium, magnesium and vitamin D. Eating foods loaded with these minerals can help bring low T levels in your body back up. Some of the foods rich in these minerals are as follows:

Avocado: Avocados are jam packed with nutrients, such as vitamins A, B, C, D, E, and K, Omega-3 fatty acids, potassium, and plant cholesterol, that essentially boost testosterone levels in the body.

Oysters: Oysters are good source of zinc, which makes them one of the best testosterone boosting foods around. Oysters have about 25 milligrams of zinc per ounce. Eating in adequate amounts, this food can increase your libido, testosterone levels and even your sperm count. Other potent food source of zinc are pumpkin seeds, seafood and meats.

Pomegranate: This fruit has antioxidants, iron, Vitamin A, C, and E in abundance. With such high amounts of nutrients, pomegranate, especially in juice form, is capable of increasing testosterone levels, as well as the mood and libido.

Nuts and leafy greens: Nuts including almonds, cashews and peanuts, as well as dark leafy green vegetables like spinach are the best sources of magnesium. This nutrient is medically proven to raise testosterone level and libido in men. Beans and whole grains are other magnesium-dense foods.

Coconut: Human body needs healthy saturated fats to produce hormones, including testosterone. An abundance of saturated fat in coconut contributes to body’s production of cholesterol that is needed for decreasing fat while maintaining body weight. Reducing weight in this way may greatly help the body to increase its testosterone production.

Eat well and Exercise to Enhance Testosterone

It seems clear now that taking a healthy diet high in zinc, magnesium, vitamin D can greatly help elevate the levels of testosterone in the body. Taking these nutrients in conjunction with daily exercise can give a significant boost to the testosterone levels. Also, making lifestyle changes, such as avoiding stress, taking enough sleep and maintaining health weight can greatly help you get rid of low testosterone problem. So, instead of wasting your money on those expensive drugs, and therapies make a few changes in your sedentary lifestyle and eating habits to prevent this Low T problem. We strongly encourage you to stay away from dangerous anabolic steroids.